Improve your life with small yet simple steps for being able to manage a fitter and happier daily life!

Rohkost, essbare Blüten

Take your life in your hands again and learn how to incorporate more freshness into your life, loose weight, support your healing process and help your body overall with its many important tasks.





Please click the “Donate” button to find a few amounts to pick from. After having picked and gone through the process you will receive an email with the Rawfood Course. If necessary, please check your spam folder.

You will learn:

  • how you can enrich your diet without expensive kitchen machines
  • how you can add more freshness to your daily nourishment – without driving away the rest of your family and friends or permanent fights About it (my husband eats totally different and our children grew tall and strong on a fully raw lifestyle anyway…)
  • 3 simple and delicious recipes everybody can prepare (you will receive them as a pdf)
  • what else is possible after you do the first micro steps
  • & more!
Rohkost, Rohkostrezepte

=> almost 2 hours of compromized wisdom and real experiences (Sonja lives of raw food since 2001, studied & tested it and since guides and helps hundreds of people on their path to health and happiness)!

Please click the “Donate” button to find a few amounts to pick from. After having picked and gone through the process you will receive an email with the Rawfood Course. If necessary, please also check your spam folder.





What can it do for you? Benefits you can expect (if you implement the tipps Sonja gives you):

  • more understanding for your body & healing powers
  • opportunities to help yourself – also with social contacts
  • more fitness & health for you & your family
  • loosing weight or gaining healthy weight
  • experience the ease and simplicity rawfood truly is & the fun factor
  • courage to try something new
  • more ideas for real fast food
  • more peaceful family life (not having to argue over food all the time)
  • 2 hours which can change your life to a positive direction!

Easy & fast registration:

  1. Click the button “Donate”, pick an amount and finish the process.
  2. You will receive the information about the rawfood course shortly. If there’s any trouble, please let us know or check your spam folder.





You will also receive first-hand information about this most nutritious lifestyle – including recipes, tips & tricks and upcoming courses, retreats, discounts, etc. Any time you want to you can opt-out again. Please also know by signing up you agree to the GDPR data security policy (I surely take good care of your data & won’t share it but have to mention it legally.)